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A systematic review of children under age 10 found that higher screen and media use — not necessarily social media specifically, but broadly digital media — is associated with negative outcomes. These include more behavioural problems, sleep issues, higher depressive symptoms, lower emotional intelligence, and lower academic achievement.* This research reinforces a crucial point for parents: the digital world has real, measurable effects on young minds. And while technology i

On 1 November 2025 a mass stabbing attack occurred aboard a train travelling from Doncaster to London’s King’s Cross. Passengers described chaos: people bleeding, seats soaked in blood, others trying to escape through the train carriage. Although such incidents are rare on UK rail networks, they are a wake-up call: confined spaces like train carriages create very specific vulnerabilities. As someone who teaches self‐defence and safety, my aim is not to raise panic but to incr

Halloween is all about fun, costumes, and connection — but with darker evenings and busy streets, it’s also a time to stay prepared and alert. Whether you’re heading out with friends or your little ones are excited for trick-or-treating, awareness is your best defence. Here are some simple but powerful safety reminders to keep this Halloween safe for everyone. For Women Going Out 1. Plan your route and stay visible. Stick to well-lit areas, avoid shortcuts through parks or al