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Recent changes in UK law mean that certain forms of public sexual harassment are now explicitly recognised as criminal offences. This marks an important step in acknowledging behaviours that many women have experienced for years but often felt were dismissed or minimised. And while legal change is significant, it doesn't instantly change everyday experiences. Let's understand what the law covers, and how it fits into real-world safety can help women make informed decisions ab

If you clicked expecting secretive, ninja-like pressure point techniques—prepare to be disappointed. I’m here to dispel the myth that, in a high-stress situation (fight or flight), you’ll be able to perform fine, intricate movements like those shown in movies. Yes, they can work—but normally in controlled environments, or on non-resisting opponents. When you’re faced with a life-threatening scenario, all those fancy moves go out the window. Your body becomes rigid and focuse

London is one of the most exciting cities in the world. It’s fast, social, ambitious, and full of opportunity. But when we talk about women’s safety in London, the conversation should be based on evidence -- not headlines, not panic, not social media clips. Here’s what official data tells us: National surveys show around 64% of women have experienced sexual harassment in public spaces (UK Parliamentary evidence). A British Transport Police survey found over one third of wome