Women's Self-Defence UK
Providing Realistic Personal Safety Tools for Women
Women's Workshops
Feel Safer, Stronger, and More in Control
Practical self-defence training for women and teens — no experience needed.
13th of June 2026 (4-7pm)
This foundational course is designed to help women recognise potential threats early, respond assertively to unwanted behaviour, and develop effective reflexes and breakaway tactics.
Every element of this training is created specifically for women, by a woman—focused on real-life situations rather than unrealistic “movie-style” techniques.
This isn’t “martial arts theory”—it’s practical, instinctive training designed specifically for women.
You’ll leave with a stronger, more assertive mindset and tools you can use immediately.
✨ What's included:
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A signed copy of 'She Fights Back’
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Access to our video library
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Environmental Awareness Materials
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PDF Female Solo Traveller Safety Guide
Price:
Early Bird: £99
Standard: £129
Early Bird Prices are valid until the 13th of May 2026. Please note that all workshops and courses are non-refundable if cancelled by the buyer.
Confident and Safe:
Self-Defence for Teen Girls (age 13-17)
20th June, 4-6 pm
This is a confidence - building workshop, allowing teens to learn about awareness, and practical self-defence skills in a supportive environment. It teaches how to recognise risk, set boundaries, and respond safely in real-life situations.
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Boundary setting & awareness
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Real-life scenarios (school, social situations)
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Confidence-building in a supportive space
👉 Outcome: safer decision-making + stronger voice
✨ What's included:
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2 - hour interactive workshop in a very small group private setting (females only)
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A gift bag, including a safety alarm and a hidden pocket scrunchie
Price:
Early Bird: £59
Standard: £79
Early Bird Prices are valid until the 13th of May 2026. Please note that all workshops and courses are non-refundable if cancelled by the buyer.
She Fights Back
Immersive 2 - Day Women's Workshops
26-27 September, Ray Stevens Academy (New Malden)
Best for women who want deeper mastery.
👉 Outcome: total shift in confidence, control, and preparedness
These transformative workshops are designed for women aged 16+ who want to feel more in control, more aware, and more prepared in everyday life. Whether you’re completely new to self-defence or looking to build on existing skills, you’ll leave with practical techniques, increased confidence, and a clearer understanding of how to handle real-world situations.
Across the two days, you’ll develop:
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Greater situational awareness and the ability to spot risk early
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Confidence in using your voice, setting boundaries, and de-escalating conflict
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Simple, effective physical techniques that don’t rely on strength or experience
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The ability to stay calm under pressure and make safer decisions
We combine discussion, scenario-based training, and hands-on practice in a supportive, trauma-informed environment.
DAY 1: STAND - UP DEFENCE (3:30-6:30pm)
Saturday, 26th of September 2026
This session focuses on staying safe and in control while standing. You’ll learn how to use posture, movement, and awareness to prevent situations from escalating—and how to respond effectively if they do.
DAY 2: GROUND DEFENCE (2-5pm)
Sunday, 27th September 2026
This session focuses on what to do if you’re being approached form a seated, or lying position. We show what to do when you're being pushed to the ground, how to fall safely, regain control, and use your legs and core as powerful tools for defence.
✨ You will receive:
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A gift bag, including a signed copy of 'She Fights Back’
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Access to our video library
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Environmental Awareness Materials
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PDF Female Solo Traveller Safety Guide
Come as you are—no experience needed, just a willingness to learn. Leave with a stronger voice, clearer instincts, and practical tools to help you move through the world with more confidence.
Pricing
Day 1: £129
Day 2: £129
Both days: £179
Sign up for our newsletter to get EARLY BIRD prices and special discounts!
Please note that all workshops and courses are non-refundable if cancelled by the buyer.
You can inquire about using your credit for our next Workshops.
How it all started
Joanna started practising martial arts at an early age, actively competing in various martial arts disciplines including Kick-boxing, Judo, Submission wrestling, and Brazilian Jiu-Jitsu.
One day, when working in security, she was taken off guard and suffered from an attack that left her wondering how she didn't see the threat coming. She realised that despite her experience as an athlete, she was not taking certain precautions into account.
This is when she questioned the role of martial art training in preventing threats, and went on a quest to discover what lies at the core of women's self-defence.
While still working in security, she started to organise seminars for women, and quickly understood that what drove decisions and reactions in certain scenarios were directly linked to:
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awareness and ability to spot danger
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the level of certainty and confidence
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keeping a level head and not freezing.
Just like in her martial arts career, she noticed certain correlations that helped her shape her program:
1. Awareness: just like in a competition setting, being aware of who your opponent is, can play a major role in establishing the level of threat. We need to know who we're dealing with, to be able to employ the correct strategy. In every day life, this would mean screening your environment, spotting any red flags, and early prevention - not allowing the opponent to strike first.
2. Level of certainty and confidence: this is one of the cornerstones of performance. Every athlete needs to be confident in their skillset in order to achieve their goals. Mental resiliency and the belief in the possessed abilities can act as a driving force towards success. In a self-defence scenario this doesn't only pertain to confidence in the physical skills, but also the confidence in protecting our boundaries and asserting ourselves using our voice and body language.
3. Keeping a level head and not freezing: When faced with an unexpected, or unpredictable threat, we need the ability to stay present. In martial arts spending hours of training can condition us to face predictable threats, yet when the unexpected happens, we may fall into the state of freeze. The more we practice employing strategies for self-control, the more chances we have to be able to act.
