
THE EMPOWERED WOMEN RETREAT
This April, Women’s Self-Defence UK and The Empowered Dancers (TED) are joining forces to bring you the most empowering weekend of feminine awakening through dance, yoga, and personal safety training.
The retreat will run from Friday evening, 17th April, until the evening of 19th April. We provide 2 nights’ accommodation and full-board meals throughout your stay.
The centre is located approximately one hour’s drive from Warsaw Chopin Airport and offers tranquillity and natural surroundings to ensure a peaceful and nurturing setting.

PROVISIONAL SCHEDULE AND ACTIVITIES WILL INCLUDE:
​​FRIDAY EVENING
Greetings and Women's Circle
Moon Drink + grounding meditation & intention setting
Guided Dance Improv
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SATURDAY
Morning Refresh Yoga Vinyasa
Midday Introduction to Self-Defence
Afternoon Salsa
Stretching + Breath Work ​
Evening Fire Ceremony
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SUNDAY
Morning Yoga Warrior Flow
Midday Self-Defence Training
Afternoon Zouk Dancing ​
Closing Circle ​​
