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THE EMPOWERED WOMEN RETREAT

This April, Women’s Self-Defence UK and The Empowered Dancers (TED) are joining forces to bring you the most empowering weekend of feminine awakening through dance, yoga, and personal safety training.

The retreat will run from Friday evening, 17th April, until the evening of 19th April. We provide 2 nights’ accommodation and full-board meals throughout your stay.

The centre is located approximately one hour’s drive from Warsaw Chopin Airport and offers tranquillity and natural surroundings to ensure a peaceful and nurturing setting.

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PROVISIONAL SCHEDULE AND ACTIVITIES WILL INCLUDE:

​​FRIDAY EVENING 

Greetings and Women's Circle

Moon Drink + grounding meditation & intention setting 

Guided Dance Improv 

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SATURDAY 

Morning Refresh Yoga Vinyasa

Midday Introduction to Self-Defence

Afternoon Salsa

Stretching + Breath Work â€‹

Evening Fire Ceremony

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SUNDAY 

Morning Yoga Warrior Flow 

Midday Self-Defence Training

Afternoon Zouk Dancing â€‹

Closing Circle ​​

Registration will be opening shortly! 

About Us

Protecting yourself starts with knowledge. Learning to identify and avoid potential threats—and knowing how to defend yourself when necessary—can give you the confidence to feel safer in your everyday life.

Contact Info

London, United Kingdom

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© 2026 by Women's Self-Defence UK 

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